Microwave Blueberry Muffin in a Mug

This is a delicious, filling, and healthy breakfast. It afterward makes a supreme lunch, snack, or dessert. ensue a tablespoon or two of walnuts for a pleasant crunch!

The ingredient of Microwave Blueberry Muffin in a Mug

1. 3 tablespoons combined wheat flour
2. 1 tablespoon antiquated rolled oats
3. u00bc teaspoon baking soda
4. u00bc teaspoon ground cinnamon
5. 1 pinch ring cloves
6. 1 pinch pitch nutmeg
7. 1 pinch baking powder
8. 1 pinch salt
9. 1 egg white
10. 1 tablespoon milk, or more as needed
11. 1 tablespoon brown sugar, or more to taste
12. u00bd teaspoon vanilla extract
13. u00bd cup lighthearted blueberries

The instruction how to make Microwave Blueberry Muffin in a Mug

1. fusion flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. stir up egg white, milk, brown sugar, and vanilla extract into flour mixture until manipulation is fully combined; slowly advocate in blueberries.
2. Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.

Nutritions of Microwave Blueberry Muffin in a Mug

calories: 228.8 calories
carbohydrateContent: 46.7 g
cholesterolContent: 1.2 mg
fatContent: 1.9 g
fiberContent: 5.9 g
proteinContent: 8.6 g
saturatedFatContent: 0.7 g
servingSize:
sodiumContent: 646.2 mg
sugarContent: 22.1 g
transFatContent:
unsaturatedFatContent: